Free guide · PDF · 4 pages
Running strength and balance programs for older adults
Strength and balance classes are one of the best-evidenced ways to keep older adults active and independent. This guide covers the evidence, the Australian guidelines for people aged 65 and over, a safe delivery checklist, and the records funders, families and GPs expect.
Who it's for: Leisure centres, councils, YMCAs, retirement villages, aged care and allied health teams in Australia and New Zealand.
What's inside
- The evidence: Cochrane falls results and ACC Live Stronger for Longer
- Australian physical activity guidelines for people aged 65 and over
- Before, during and after checklists for safe delivery
- Records that make a program fundable and reportable
Questions
How much exercise do older Australians need?
Australian guidelines recommend at least 30 minutes of moderate activity on most days for people aged 65 and over, including fitness, strength, flexibility and balance.
What records should a seniors exercise program keep?
At minimum: pre-exercise screening, baseline and follow-up assessments, attendance, and any incidents or new symptoms. The guide lists what funders, families and GPs usually ask for.
Related
General information only, not legal or medical advice. Sources are listed in the PDF.