Falls prevention exercise programs in retirement villages and aged care
Free guide for retirement villages, aged care and seniors gyms: falls data, what the evidence says works, and a checklist for running exercise programs.
Free guides and checklists
Practical guides for leisure, fitness, aquatic and seniors programs
Short, sourced PDF checklists for council leisure centres, YMCAs, gyms, swim schools, retirement villages and aged care in Australia and New Zealand. Free to download, no sign-up needed.
Seniors and falls prevention
Running strength and balance programs for older adults
Free guide for leisure centres, councils and YMCAs: the evidence on strength and balance for older adults, safe delivery, and the records funders expect.
Gyms and fitness floors
Pre-exercise screening and health records checklist
Free checklist for council and YMCA gyms: screening new members with the Adult Pre-exercise Screening System (APSS) and handling the health records it creates.
Swim and children's programs
Child safe checklist for aquatic and recreation programs
Free child safe self-check for swim schools, aquatic centres and recreation programs, mapped to the National Principles, Vic and NSW standards and NZ rules.
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